Why won't my baby sleep through?
Regressions, wake-ups and
what to do tonight.
Sleep regressions. Multiple wake-ups. Catnaps. Early mornings. Calm answers for every 3–12 month sleep challenge from a Registered Baby Nurse (NICU) who has helped 1,000s of families through.
- Know exactly why sleep fell apart — and what to do tonight
- A gentle path to longer stretches and sleeping through
- No cry-it-out. No extremes. A plan you can actually live with.
Free to join · No credit card · Instant access on iOS & Android
Inside the 3–12 month sleep guide
From regressions to sleeping through — a calm plan for every 3–12 month sleep challenge.
Whether your baby just started waking every hour again or has never slept through — this guide gives you the next step.
- 1Sleep regressions: what's actually happeningSeason changes — skills, teething, illness, travel. NOT a bad habit. Know what to do in 3 nights.
- 2Separation anxiety + bedtime battlesThe Parental Presence Method: stay close, reduce support gradually. Same words, same steps, every night.
- 3Naps, early wakes + timing confusionCatnaps, 4–5am wakes, nap drops — pick one to fix for 3 days. Awake windows as a guide, cues as your truth.
- 4When anxiety spikesOne sorting question: is this a change, a schedule issue, or separation? Then one step. Close the loop.
- 5The mamalinc 3–12 month sleep planBuild trust → WEPS rhythm → build sleep pressure → troubleshoot one thing at a time.
- 6Permission to do it your wayFeed to sleep if it helps. Contact naps are okay. Gentle plan, no extremes, ever.
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When you're ready to upgrade, premium unlocks the full support system — including InstantConsult, the most advanced feature we've ever built.
- ✦InstantConsult — chat with Nurse Courtney's full knowledge base, anytime
- ✦Live twice-weekly Q&As with Courtney — your exact questions answered
- ✦Full premium content library — videos, guides, schedules + more
- ✦Priority support for your specific situation
* InstantConsult is included on the 3-month and 12-month plans only — not on the month-to-month plan. Live Q&As are included on all paid plans. The free plan includes all 5 guides and the mamaunity community.
Built by someone who's been there
I haven't just studied baby sleep. I've lived it.
I know what it's like when sleep finally starts working — and then completely falls apart again.
A regression hits. They learn to crawl and wake themselves up all night. Bedtime battles start. You're back to rocking at 11pm wondering if you've ruined everything you worked so hard for.
I hated the idea of "just let them cry." I wanted my babies sleeping better without the guilt, the screaming, or the second-guessing.
"If you're wondering if you've created a bad habit or set everything back — you haven't. You're just in a new season. And this guide gives you the plan for it."Get Nurse Courtney's free guide
Real mamas, real results
What mamas are saying.
Questions answered
You might be wondering...
Yes. Join mamalinc on the free plan and get immediate access to all 5 guides and the mamaunity community. No credit card, no trial, no strings.
The free plan includes all 5 expert guides (newborn sleep, 3-12 month sleep, breastfeeding, and both Is This Normal? guides) plus full access to the mamaunity community.
There are three paid tiers. The month-to-month plan unlocks the full premium content library and live twice-weekly Q&As with Courtney — no InstantConsult. The 3-month and 12-month plans include everything in the monthly plan plus InstantConsult — Nurse Courtney's 24/7 personalised advice feature. All paid plans are an upgrade from the free plan, which includes all 5 guides and mamaunity.
Absolutely not. Courtney's approach is gentle and responsive. Feed to sleep if it helps. Contact naps are completely fine. A gentle plan — no extremes, ever.
Every baby is different — but most babies between 6–12 months have the developmental capacity for longer stretches with the right conditions. This guide helps you build those conditions gently, without cry-it-out, and gives you a realistic path toward more consolidated nights.
You were never meant to do this alone
Tonight could be
the night things
start to shift.
Free. Instant. Gentle. Built for 3–12 month sleep by a Registered Baby Nurse (NICU) who has helped 1,000s of families through regressions, wake-ups, and the road to sleeping through.
- you're allowed to feed to sleep if it helps
- you can do contact naps and still build sleep skills
- you're allowed a gentle plan — no extremes
- you're allowed to change what isn't working
Free to join · No credit card · Instant access on iOS + Android