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mamalinc
App
The mamalinc app delivers compassionate, evidence-based guidance right to your phone 24/7.
Our community, courses, and memberships are pretty special. We’re focused on the ways it will make a huge difference in your life. Here are a few of the things you’ll be able to do as a member:
- Connect with fellow new parents and share personal experiences and parenting tips.
- Gain valuable insights from experts about your baby’s developmental milestones and progress.
- Receive emotional support as you navigate the exciting and challenging parenting journey together.
No more 3 a.m. Google searches or second-guessing yourself – just trusted answers, practical tools, and connection when you need it most. I got you, mama!
why
mamalinc?
what's inside mamalinc?
Pregnancy
The most exciting (and daunting) time in a new mother’s life. In this module I help get you and your home ready for baby, and your new life as a mother.
- 30-Day Prep for Baby
- Hospital Bag Packing List
- Preparing to Breastfeed
- What Happens To Your Body After Birth
- Witching Hour: Is It Real?
- How Milk Supply Works
- What are the "Baby Blues"
- What to Expect Sleep-Wise
- Antenatal Expressing
- And More...
Birth
As a Neonatal Intensive Care Nurse (NICU), and mother of 4, all with very different births, I want you to drop the pressure about having the “perfect birth”. In saying that, I want you to be prepared so you can enjoy this miracle as much as possible, advocate for you and your baby, and feel safe.
- Do I Need a "Birth Plan"?
- Golden Hour: The First Hour After Birth
- And More...
The First Week Mama Care
As a Neonatal Intensive Care Nurse (NICU), and mother of 4, the first week with a new baby looks different for everyone. In this module I help you navigate the first week, to help you start to recover and to take care of yourself as a mama.
- Step-By-Step Mama Recharge
- C-Section At Home Care
- Vaginal Birth At Home Care
- Finding Yourself as a New Mother
- And More
Newborn (Weeks 1-12)
Even as a Neonatal Intensive Care Nurse (NICU), when I left the hospital with my firstborn, I felt so alone. Constantly wondering “is this normal” even though I had nursed thousands of babies before, as a mama, we’re in protector mode. This section is designed to help you understand what’s “normal”, get to know your baby & answer the questions we all have as mothers.
- Breastfeeding 101
- Bottlefeeding 101
- Bottles & Teats
- How to Make a Bottle
- Cleaning & Sterilising
- How To Burp Your Baby
- How to Pick Up & Hold Your Baby
- How to Change a Nappy
- Pee & Poop. What's Normal?
- Umbillical Cord Care
- How to Trim Baby's Nails
- How to Bathe your Baby
- Understand your Baby's Cries
- Baby Health: What's Normal, What's Not?
- Tummy Time
- Car Travel with Baby
- Flying with Baby
- And More
Baby (Months 3-12)
Baby’s awake! Teething. Solids. Tummy Time. Mental Leaps. Sleep Regressions. Milestones…
With so many changes, baby’s first year can feel like a list of endless questions for mama. In this module I breakdown typical baby milestones by month, show you how to start solids and deal with all the wild and wonderful milestones along the way.
- Baby Milesones: Month-by-Month
- Teething
- Starting Solids
- Mental Leaps
- And More
Breastfeeding
As an International Board Certified Lactation Consultant, mother of 4 and Neonatal Intensive Care Nurse, I’ve supported thousands of babies and their mamas learn the art of feeding their baby.
When the world tells you “it’s natural”, I want you to remember, “it’s a skill” and one I can teach you.
No shame. No strict rules. Just my knowledge and experience to help you understand what works for you and your baby.
starting breastfeeding
- Getting Started
- What You Need vs What You Don't
- How to latch (without pain)
- Understanding feeding cues
- And More
common concerns and solutions
- "What's Happening With My Boobs"
- Latching Troubles & Solutions
- Breast Engorgement & Mastitis
- Which Boob?
- Is Baby Getting Enough Milk?
- Low Milk Supply
- Milk Flow
- Breastfeeding with Implants
- Thrust whilst breastfeeding
- sore, cracked & damaged nipples
- Nipple Vaso Spasm & Mammary Constriction
- Blocked ducts
- When baby bites
- Clusterfeeding
- Coffee & alcohol whilst breasfeeding?
- And More
pumping
- Choosing the right pump
- Simple pump setup
- Pumping schedules
- Building a milk stash
- How to safely store breastmilk
- Sterilizing your pump & parts
- How to go back to work whilst breastfeeding
- And More
bottle feeding
- Choosing the right bottle & teat
- Sterilizing
- How to get baby to take a bottle
- How to bottlefeed
- And More
Sleep
Sleep is one of the biggest challenges for new parents – and it affects your whole household, not just your baby. As a Paediatric Sleep Consultant, mother of 4 and Neonatal Intensive Care Nurse, I’ve developed a gentle yet proven approach so everyone gets more sleep, from the newborn stage all the way through the first year.
No cry-it-out. No shame. Just my knowledge and experience, and guidance for you to choose what works for your family.
understanding baby sleep
- Sleep Cycles Explained
- Night Feeding
- Safe Sleeping & Setups
- Co-Sleeping
- Sleep Rhythms & Routines
- Sleep Cues
- Awake Windows
- How to Settle Baby for Sleep
- Understanding Cries
- "Good" Vs "Bad" Sleep Habits
- And More
creating sleep schedules that work for you
- Create Positive Sleep Relationships
- Wake, Eat, Play Sleep (WEPS)
- Baby Sleep in First 2 Weeks
- 2-8 Weeks
- 8-12 Weeks
- 3 Months
- 4 Months
- 5-6 Months
- 7-12 Months
- And More
sleep schedules
- First 2 weeks
- 2-8 Weeks
- 8-12 Weeks
- 3 Months
- 4 Months (4 Naps)
- 4 Months (3 Naps)
- 4 Months (Regression)
- 5 Months
- 6 Months
- 7 Months (2 Naps)
- 7 Months (3 Naps)
- 8-10 Month Sleep Regression
- 8 Months (3 Naps)
- 8 Months (2 Naps)
- 9 Months
- 10 Months
- 11 Months
- 12 Months (2 Naps)
- 12 Months (1 Nap)
- And More
how to fix common sleep issues
- Sleep All Day & Awake All Night?
- Waking Often at Night
- Waking Immediately after Putting Down
- "Baby only sleeps on me"
- Feeding to Sleep: Yes or No
- Waking a sleeping baby?
- Dummys or Pacifiers?
- Waking Up Wet?
- Overtired Baby?
- What to do in the Witching Hour
- When Baby Starts Rolling
- Sleep Regressions
- Separation Anxiety
- Early Risers
- And More
Mama Care
- Postpartum body changes
- Postpartum mental health guide
- And More
Mamaunity
- Chat Group
- Events & Replays
- The Mama Blog
Exclusive Support
For mama’s looking for 1:1 support, mamalinc members gain exclusive access to Courtney’s 1:1 private coaching upgrade. Whilst our program will answer almost all of your questions, it’s nice to know the additional support option is there if you need it.
motherhood, together
mamaunity
Motherhood can be beautiful, but it can also feel overwhelming, exhausting, and isolating. That’s why we created the mamaunity – a safe, vibrant, and judgment-free space where you’ll always find support and solidarity. Think of it as your virtual mothers’ group, or the village you’ve been missing.
Here, you can ask questions, share ideas, and lean on other mamas who truly understand. Whether you’re navigating baby sleep struggles, feeding challenges, or simply craving a listening ear, mamaunity is your place for trusted answers, practical tools, and genuine connection.
With the mamaunity, you’re never alone – this is your community, your support system, and your reminder: I’ve got you, mama.
embrace your
InnaMama
your circle. your coach. your InnaMama
InnaMama gives you the support every mama deserves – whether that’s in a small, intimate circle of no more than 10 women with live Q&As and meaningful connection, or through personalised 1:1 coaching tailored just for you and your baby. From sleep struggles to feeding challenges, InnaMama blends expert guidance with gentle encouragement and community, so you can stop just surviving and start thriving.
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Stop scrolling and surviving… and start thriving!
Join the thousands of mama’s finding support, answers, and connection – anytime, anywhere!
