Newborn sleep is hard.
With the right plan,
it gets easier.
Simple steps, less panic, more confidence — from a NICU Registered Nurse who has lived every single 3am.
- Know what's normal. Stop the spiral.
- A repeatable plan for every wake-up
- Gentle approach. No cry-it-out. No extremes.
Free to join · No credit card · Instant access on iOS & Android
Inside the newborn sleep guide
Designed to use at 3am when your brain is running on nothing.
Short, scannable, actionable — every section ends with one calm next step.
- 1Frequent wakes: what's normalThe WEPS rhythm — structure without rigidity. Hunger vs comfort, decoded.
- 2Days, nights + sleep cyclesFix day/night confusion. Why 30-min naps happen and what to do.
- 3Bassinet battles + noisy sleepThe Positive Wake Technique + Stop, Look & Listen before you scoop them up.
- 4When anxiety spikes at 3amPause. Check basics. One plan. Close the loop. Stop the scroll.
- 5The mamalinc 4-step sleep planBuild trust → WEPS rhythm → awake windows → troubleshoot one thing at a time.
- 6Permission to do it your wayFeed to sleep if it helps. Contact naps are okay. Gentle plan, no extremes.
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Ready for more?
Nurse Courtney,
24/7 on your phone.
When you're ready to upgrade, premium unlocks the full support system — including InstantConsult, the most advanced feature we've ever built.
- ✦InstantConsult — chat with Nurse Courtney's full knowledge base, anytime
- ✦Live twice-weekly Q&As with Courtney — your exact questions answered
- ✦Full premium content library — videos, guides, schedules + more
- ✦Priority support for your specific situation
* InstantConsult is included on the 3-month and 12-month plans only — not on the month-to-month plan. Live Q&As are included on all paid plans. The free plan includes all 5 guides and the mamaunity community.
Built by someone who's been there
I haven't just studied baby sleep. I've lived it.
I've had babies who woke every two hours. Babies I co-slept with just to survive. Babies whose dummies I replaced all night long.
I hated the idea of "just let them cry." I wanted my babies sleeping better without leaving them to scream.
"If you're rocking at 3am, eyes burning, wondering if you're doing it all wrong — you're not. You're just exhausted and under-supported."Get Nurse Courtney's free guide
Real mamas, real results
What mamas are saying.
Questions answered
You might be wondering...
Yes. Join mamalinc on the free plan and get immediate access to all 5 guides and the mamaunity community. No credit card, no trial, no strings.
The free plan includes all 5 expert guides (newborn sleep, 3-12 month sleep, breastfeeding, and both Is This Normal? guides) plus full access to the mamaunity community.
There are three paid tiers. The month-to-month plan unlocks the full premium content library and live twice-weekly Q&As with Courtney — no InstantConsult. The 3-month and 12-month plans include everything in the monthly plan plus InstantConsult — Nurse Courtney's 24/7 personalised advice feature. All paid plans are an upgrade from the free plan, which includes all 5 guides and mamaunity.
Absolutely not. Courtney's approach is gentle and responsive. Feed to sleep if it helps. Contact naps are completely fine. A gentle plan — no extremes, ever.
Not at all. This guide covers 0-12 weeks and works from day one through to the end of the newborn stage. Small tweaks early lead to steadier nights — whenever you start.
You were never meant to do this alone
Tonight, you could have
Nurse Courtney's plan
right on your phone.
Free. Instant. Gentle. Built for newborn nights by a NICU Registered Nurse who has lived every single one of them.
- you're allowed to feed to sleep if it helps
- you can do contact naps and still build sleep skills
- you're allowed a gentle plan — no extremes
- you're allowed to change what isn't working
Free to join · No credit card · Instant access on iOS + Android